Holiday Stress

Holidays can be stressful time for some . It can be a time of sadness, isolation and depression; however with some helpful tips holidays can be manageable and stress free. 

 Tips will include but not limited too 

1. Reach out to a supportive friend
2. Seek a professional help (therapist, counselor, support group)
3. Plan ahead
4. Do physical activity
5. Say NO ( set boundaries) 
6. Get enough sleep
7. Follow your daily routine
8. Set a budget
9. Volunteer
10. Accept your feelings
11. Be aware of your triggers
12. Make a new tradition
13. Expect little
14. Reach out
15. Bake or cook
16. Do some self care