Therapy also called ( psychotherapy or counseling) is a joint, safe, confidential place between therapist and client. People come to therapy for different type of reasons . Some start therapy due to medical conditions and others come to therapy because life changes ( divorce, death, getting a new job, moving, break up, scary/traumatic events). Therapy helps and assist client to become more self aware of their patterns and allows client to practice new coping skills and to build new relationship. In Individual therapy, you and I will together to process the trauma and emotional pain you have experienced in order to move forward. Therapy is a place to find new fresh perspective. Coming to therapy is hard and challenging. Making a phone call to a therapist can be scary however if you are struggling in your day to day work or relationship, give a therapy a chance. Give your life and relationship a chance.
In my work with adults, I use Cognitive-Behavioral Therapy (CBT), Solution Focused, and Psychodynamic therapies in order to help you reach your therapeutic goals. I work with women and men who struggles with anger, depression, anxiety, " not feeling accepted", feeling stuck, and people who have experienced traumatic events in their life.
To make an appointment, feel free to call 818-497-7725.